Exercise Loop Bands: CHICMODA resistance loop bands set comes with 6 levels of tension,useful for a huge variety of exercises that target the legs, arms, thighs, ankles and back Lightweight and Durable: this resistance band set can be integrated seamlessly with every popular workout program including fitness, yoga, cardio, calisthenics, crossfit, strength training, bodybuilding, pilates, and physical therapy Skin Friendly: the sturdy loop bands is made from seamless natural latex rubber designed to resist breakage Easy to Carry: the included carry bag makes it easy to carry, more convenient for personal training and for use in fitness clubs and home gyms 6 Resistance Levels: ideal for short, limited movements exercise.Six resistance levels for any user,whether you are and experienced or just beginning fitness training