10 grams of premium natural protein from a GMO-free soy protein isolate and whey protein isolate blend, with added vitamins, minerals & prebiotic fiber. 60 calories, 1g net carbs, 4g fiber per serving. No added sugar, FAT FREE, Certified Gluten-Free, Certified Kosher Contains Green Coffee Berry and Garcinia Cambogia, diet ingredients associated with fat loss when combined with a calorie controlled diet and regular exercise. Best times to use: take first thing in the morning to kick start your metabolism, and within 20 mins after workout to help recover & build lean muscle, or take mid-morning or mid-afternoon to help curb cravings.