Includes 30 individually wrapped Rainbow Pack Instant Flavoring Sticks GREAT FOR BAKING: Mix and Eat. Instantly add flavor to protein shakes, oatmeal, yogurt, coffee, baked goods and more - great for on-the-go SMOOTH AND EASY TO MIX: For smoothest consistency, continually stir while pouring into your favorite food or drink DIET FRIENDLY: Ideal for people looking for delicious flavor without the guilt - low carb, keto friendly, diabetic friendly and 0 Weight Watchers Smart Points per serving SUGAR FREE AND ZERO CALORIES: Sweetened with Stevia and does not affect blood sugar levels