5 lbs of Dymatize Elite Whey Rich Chocolate Protein Powder (63 Servings) Scientifically proven, fast-digesting, quick-absorbing, 100% whey protein 5.5g of Branched Chain Amino Acids (BCAAs) to help build muscle and aid in recovery 2.7g of L-Leucine to support activation of Muscle Protein Synthesis Good pre, post-workout, or anytime for high-quality protein supplementation