FASTER SPEED SWITCHING: Adjustable vibration speed can be fast switched.Switching from low to high speed only takes seconds.Several speeds suit different workout needs.Variety of exercise modes allow you to try different vibration exercises or combine the vibration exercise with sit-up, push-up, yoga. Perfect for sports training, weight loss, fat burning and soreness relief. 25% EXTRA WIDE PLATE: 71.5 L x 39 W x 15.5 H (CM) / 29 L x 15.5 W x 6 H?in) 25% more workout area than other conventional oscillators,offering more workout choice and stability RESISTANCE ROPE & ROLLER DEVICE: The full body vibrating platform is designed with a resistance cord system for a more intense workout,The handles feature small massaging balls that give your hands a pleasant sensation as you grip them HIGHER FREQUENCY:Frequency Ranges From 15 HZ to 60 HZ: The normal natural resonant frequencies of human body ranges from 10 Hz to 50 Hz, so you can find your right frequency easily CAUTION: When experience dizzy or nauseous with high frequency vibration. Please slightly curling your knees to ease the situation. For new users, please start with lower frequency